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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  orienteering training1 57:31 4.9(11:44) 7.89(7:17) 102
  Total1 57:31 4.9(11:44) 7.89(7:17) 102
  [1-5]1 52:32

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Wednesday Jan 31, 2018 #

6 PM

orienteering training (TNT Bridgeland) 57:31 intensity: (4:59 @0) + (10:03 @1) + (38:55 @2) + (2:53 @3) + (9 @4) + (32 @5) 7.89 km (7:17 / km) +102m 6:51 / km
ahr:146 max:196 shoes: Icebugs Zeal-L OLX

-17 with an easterly wind. But fun once I got going. Too much cloud cover to see the blood moon :(

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