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Training Log Archive: mbo

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  trail running1 1:10:19 4.97(14:10) 7.99(8:48) 143
  Total1 1:10:19 4.97(14:10) 7.99(8:48) 143
  [1-5]1 1:09:40

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Sa

Saturday Feb 10, 2018 #

12 PM

trail running race (Nose Hill XC) 1:10:19 intensity: (39 @0) + (15 @1) + (45:08 @2) + (24:17 @3) 7.99 km (8:48 / km) +143m 8:05 / km
ahr:157 max:165 shoes: Icebugs Zeal-L OLX

My slowest ever XC... Knee deep snow... Jim W well ahead, Cindy just ahead of me. Going up the hill the first time, I couldn't believe I was going to do it again...but I did... My lower back is complaining! Walked some hills on the first loop - many more walking breaks on the second!

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