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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  hanging controls1 46:40 2.72(17:10) 4.38(10:40) 60
  Total1 46:40 2.72(17:10) 4.38(10:40) 60

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Tu

Tuesday May 15, 2018 #

4 PM

hanging controls 46:40 [1] 4.38 km (10:40 / km) +60m 9:59 / km
shoes: NB Zee

Put out controls for Club night from Gord's. HOT - started off running but soon was walking and seeking whatever shade there was. Club night was a success.

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