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Training Log Archive: mbo

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  road running1 50:23 4.7(10:43) 7.57(6:39) 56
  Total1 50:23 4.7(10:43) 7.57(6:39) 56
  [1-5]1 44:12

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Tu

Tuesday Oct 16, 2018 #

7 PM

road running (from Gord's) 50:23 intensity: (6:11 @0) + (32:22 @1) + (11:10 @2) + (29 @3) + (7 @4) + (4 @5) 7.57 km (6:39 / km) +56m 6:25 / km
ahr:136 max:178 shoes: Brooks Adrenaline

with Andree and Jim

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