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Training Log Archive: mbo

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  trail running1 39:55 3.48(11:27) 5.61(7:07) 70
  Total1 39:55 3.48(11:27) 5.61(7:07) 70
  [1-5]1 24:56

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Wednesday Apr 17, 2019 #

9 AM

trail running 39:55 intensity: (14:59 @0) + (4:30 @1) + (16:37 @2) + (2:02 @3) + (56 @4) + (51 @5) 5.61 km (7:07 / km) +70m 6:42 / km
ahr:132 max:220 shoes: Brooks Adrenaline

Fairly easy short run before starting the Official Count.

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