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Training Log Archive: mbo

In the 1 days ending Jul 9, 2019:

activity	#	time	miles		km		+m
road running	2	1:16:40	6.11	(12:33)	9.83	(7:48)	93
hiking	1	18:36	1.17	(15:52)	1.89	(9:52)	21
Total	3	1:35:16	7.28	(13:05)	11.71	(8:08)	114

1:35

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» now

Tuesday Jul 9, 2019 #

10 AM

road running 13:10 [1] 1.81 km (7:17 / km) +18m 6:56 / km
shoes: Brooks Adrenaline

Run/walk to hospital

1 PM

hiking 18:36 [1] 1.89 km (9:52 / km) +21m 9:21 / km
shoes: Brooks Adrenaline

Back to my car

6 PM

road running 1:03:30 [1] 8.02 km (7:55 / km) +75m 7:34 / km
shoes: Brooks Adrenaline

with Andree and Jim. I had to walk parts of the way back because I was getting sharp pains in my left metatarsal area. Now seems ok. Gord adjusted the laces so will see if it recurs.

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