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Training Log Archive: mbo

In the 1 days ending Jul 9:

activity # timemileskm+m
  road running2 1:16:40 6.11(12:33) 9.83(7:48) 93
  hiking1 18:36 1.17(15:52) 1.89(9:52) 21
  Total3 1:35:16 7.28(13:05) 11.71(8:08) 114

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Tu

Tuesday Jul 9 #

10 AM

road running 13:10 [1] 1.81 km (7:17 / km) +18m 6:56 / km
shoes: Brooks Adrenaline

Run/walk to hospital
1 PM

hiking 18:36 [1] 1.89 km (9:52 / km) +21m 9:21 / km
shoes: Brooks Adrenaline

Back to my car
6 PM

road running 1:03:30 [1] 8.02 km (7:55 / km) +75m 7:34 / km
shoes: Brooks Adrenaline

with Andree and Jim. I had to walk parts of the way back because I was getting sharp pains in my left metatarsal area. Now seems ok. Gord adjusted the laces so will see if it recurs.

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