Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jul 10, 2019:

activity	#	time	miles		km		+m
hiking	1	4:30:28	3.18	(1:25:07)	5.11	(52:53)	826
hanging controls	1	30:40	0.88	(34:54)	1.41	(21:41)	2
orienteering competition	1	23:05	1.95	(11:50)	3.14	(7:21)	14
Total	2	5:24:13	6.01	(53:59)	9.67	(33:33)	842

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Wednesday Jul 10, 2019 #

10 AM

hiking (EEOR) 4:30:28 [1] 5.11 km (52:53 / km) +826m 29:15 / km
shoes: Asolo boots

Good hike up EEOR. Overcast but only a little rain though windy on the top - ate lunch behind a semicircle of rocks that someone had made. Went up via the scree gulleys - should have gone for the shoulder, but was ok.

5 PM

hanging controls (Pearce Estates) 30:40 [1] ** 1.41 km (21:41 / km) +2m 21:34 / km
shoes: Icebug Acceleritas

Hung a few controls - was hot and tired

orienteering competition 23:05 [1] 3.14 km (7:21 / km) +14m 7:12 / km
shoes: Icebug Acceleritas

Cooled off somewhat, so ran the medium course

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