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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jul 10:

activity # timemileskm+m
  hiking1 4:30:28 3.18(1:25:07) 5.11(52:53) 826
  hanging controls1 30:40 0.88(34:54) 1.41(21:41) 2
  orienteering competition1 23:05 1.95(11:50) 3.14(7:21) 14
  Total2 5:24:13 6.01(53:59) 9.67(33:33) 842

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Wednesday Jul 10 #

10 AM

hiking (EEOR) 4:30:28 [1] 5.11 km (52:53 / km) +826m 29:15 / km
shoes: Asolo boots

Good hike up EEOR. Overcast but only a little rain though windy on the top - ate lunch behind a semicircle of rocks that someone had made. Went up via the scree gulleys - should have gone for the shoulder, but was ok.
5 PM

hanging controls (Pearce Estates) 30:40 [1] ** 1.41 km (21:41 / km) +2m 21:34 / km
shoes: Icebug Acceleritas

Hung a few controls - was hot and tired

orienteering competition 23:05 [1] 3.14 km (7:21 / km) +14m 7:12 / km
shoes: Icebug Acceleritas

Cooled off somewhat, so ran the medium course

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