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Training Log Archive: mbo

In the 1 days ending Jul 11:

activity # timemileskm+m
  yoga1 2:00:00
  Total1 2:00:00
  [1-5]1 10:00

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Th

Thursday Jul 11 #

5 PM

yoga 2:00:00 intensity: (1:50:00 @0) + (10:00 @1)

Double class - gentle then flow which had a 15 min balance set, then some boats and half boats.

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