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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  orienteering competition1 23:08 1.06(21:52) 1.7(13:36)
  Total1 23:08 1.06(21:52) 1.7(13:36)
  [1-5]1 15:33

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Mo

Monday Jul 22, 2019 #

10 AM

orienteering competition race (HPP relay) 23:08 intensity: (7:35 @0) + (6:51 @1) + (7:06 @2) + (1:36 @3) *** 1.7 km (13:36 / km)
ahr:129 max:168 shoes: Icebug Acceleritas

Leg 2 of the relay. Emma S on leg 1 and Daniel K (US) on leg 3. Messed up #5 - which was not on a trail...

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