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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  orienteering competition1 25:10 2.05(12:15) 3.31(7:37) 10
  Total1 25:10 2.05(12:15) 3.31(7:37) 10
  [1-5]1 24:24

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Fr

Friday Jul 26, 2019 #

10 AM

orienteering competition race (COC sprint) 25:10 intensity: (46 @0) + (2:21 @1) + (18:25 @2) + (3:17 @3) + (21 @4) 3.31 km (7:37 / km) +10m 7:30 / km
ahr:143 max:172 shoes: Icebug Acceleritas

Quite a long sprint for our class - fastest was 22 minutes. Though I had issues with #2, 13 and 14 (yoga ladies didn't help)

Course 4 - Splits

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