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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  orienteering competition1 1:32:13 3.63(25:25) 5.84(15:48) 1727 /11c63%
  Total1 1:32:13 3.63(25:25) 5.84(15:48) 1727 /11c63%
  [1-5]1 35:46

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Su

Sunday Jul 28, 2019 #

10 AM

orienteering competition race (COC long) 1:32:13 intensity: (56:27 @0) + (29:36 @1) + (5:37 @2) + (33 @3) **** 5.84 km (15:48 / km) +172m 13:46 / km
ahr:121 max:164 spiked:7/11c shoes: Icebug Spirit 4L purple

Still hot and humid. Messed up the first control - still don't know why I was wrong. Lost >8min. Should have gone back to check it out... A lot of green on the map. And climb. Got into some nasty stuff en route to #3. Wandering around at #5. Was way too low for #9. Total loss 14+ minutes. Not my type of terrain... Guess I should spend more time in the Vancouver area!
Not sure if the partying by my camping neighbours till 3 am affected my energy levels...

Long 6 - Splits

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