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Training Log Archive: mbo

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  road running1 56:24 6.23(9:03) 10.02(5:38) 111
  Total1 56:24 6.23(9:03) 10.02(5:38) 111

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Mo

Monday Jul 29, 2019 #

6 AM

road running 56:24 [3] 10.02 km (5:38 / km) +111m 5:20 / km
shoes: Brooks Adrenaline

With Janet and Sarah. Wanted to see if I could still do 10k... Deer flies were awful - at one point apparently, I had >30 on my back! So I spent a lot of extra energy swiping at them...
C • 10 km 1

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