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Training Log Archive: mbo

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  trail running1 49:44 4.84(10:16) 7.79(6:23) 40
  Total1 49:44 4.84(10:16) 7.79(6:23) 40
  [1-5]1 36:42

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Tu

Tuesday Aug 6, 2019 #

7 AM

trail running intervals (NW Cove) 49:44 intensity: (13:02 @0) + (11:37 @1) + (23:44 @2) + (1:21 @3) 7.79 km (6:23 / km) +40m 6:14 / km
ahr:136 max:162 shoes: Brooks Adrenaline

Some fartlek type intervals.

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