Training Log Archive: mbo

In the 1 days ending Nov 12, 2019:

activity

time

miles

Scottish country dancing

1:00:00

road running

49:58

4.3

(11:37)

6.92

(7:13)

Total

1:49:58

4.3

6.92

[1-5]

1:28:26

1:49

0:00

6 PM

road running (from Gord's) 49:58 6.92 km (7:13 / km) +54m 6:57 / km
ahr:129 max:154 shoes: Brooks Adrenaline

mostly with Andree

Scottish country dancing 1:00:00 [1]