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Training Log Archive: mbo

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  'ski fitness'1 1:32:34 2.84(32:36) 4.57(20:15)
  yoga1 1:00:00
  Total2 2:32:34 2.84 4.57
  [1-5]1 1:32:34

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Th

Thursday Nov 14, 2019 #

9 AM

'ski fitness' 1:32:34 [1] 4.57 km (20:15 / km)
shoes: Brooks Adrenaline

Snow has gone - but left some icy spots, so went carefully.
5 PM

yoga 1:00:00 [0]

Glutes and twists

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