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Training Log Archive: mbo

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  strength1 35:00
  Total1 35:00

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Wednesday Jan 15, 2020 #

8 AM

strength 35:00 [1]

10 min eliptical incl 2 min at 35. Felt twinges medial R knee when doing squats and lunges so cut it short.

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