trail running hills (from Gord's) 33:48 4.35 km (7:46 / km) +96m 7:00 / km
ahr:134 max:165 shoes: Brooks Adrenaline
twice up the centre st bridge then 6 x short uphills
Scottish country dancing 1:37:15
Kept my watch and HR strap on - as I suspected, mostly standing around! But fun and it did seem like I had done a lot more!