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Training Log Archive: mbo

In the 1 days ending Jan 21:

activity # timemileskm+m
  Scottish country dancing1 1:37:15
  trail running1 33:48 2.7(12:30) 4.35(7:46) 96
  Total1 2:11:03 2.7 4.35 96
  [1-5]1 27:04

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Tu

Tuesday Jan 21 #

6 PM

trail running hills (from Gord's) 33:48 intensity: (11:49 @0) + (9:40 @1) + (8:56 @2) + (3:23 @3) 4.35 km (7:46 / km) +96m 7:00 / km
ahr:134 max:165 shoes: Brooks Adrenaline

twice up the centre st bridge then 6 x short uphills

Scottish country dancing 1:37:15 intensity: (1:32:10 @0) + (4:29 @1) + (16 @2) + (11 @3) + (9 @4)
ahr:92 max:205

Kept my watch and HR strap on - as I suspected, mostly standing around! But fun and it did seem like I had done a lot more!

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