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Training Log Archive: mbo

In the 1 days ending Jan 25:

activity # timemileskm+m
  trail running1 28:39 3.09(9:16) 4.98(5:45) 19
  Total1 28:39 3.09(9:16) 4.98(5:45) 19
  [1-5]1 26:58

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Sa

Saturday Jan 25 #

8 AM

trail running race (Park Run) 28:39 intensity: (1:41 @0) + (39 @1) + (4:24 @2) + (16:36 @3) + (3:30 @4) + (1:49 @5) 4.98 km (5:45 / km) +19m 5:39 / km
ahr:160 max:224 shoes: Salomon Spikes

Lots of ice!

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