Training Log Archive: mboIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
6 PM
road running intervals 43:36 [1] 3.56 km (12:15 / km) +53m 11:25 / km
shoes: Brooks Adrenaline
warm up then 30 s sprint, 45s squat jumps, 40 lunges, 30 s toe raises, jog back to the start and repeat for a total of 4 times. Back to Gord's via the stairs. Managed to 'run' up 2/3rds.
7 PM
Scottish country dancing 30:00 [1]
90 minute class. Some very complicated dances...! But fun!