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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  classic skiing1 1:41:16 8.34(12:08) 13.43(7:33) 140
  Total1 1:41:16 8.34(12:08) 13.43(7:33) 140

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Th

Thursday Jan 30, 2020 #

9 AM

classic skiing 56:58 [1] 7.53 km (7:34 / km) +84m 7:10 / km

Classic lesson at CNC. With Kim. Worked on downhill technique. Out for almost 2 hrs but a lot of standing around

classic skiing 44:18 [1] 5.9 km (7:31 / km) +56m 7:10 / km

Ski after lunch with Marsha. Wax still very iffy but conditions were fabulous.

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