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Training Log Archive: mbo

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  trail running1 48:20 4.77(10:08) 7.67(6:18) 34
  Total1 48:20 4.77(10:08) 7.67(6:18) 34
  [1-5]1 41:00

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Sa

Saturday Feb 1, 2020 #

8 AM

trail running 19:22 intensity: (6:00 @0) + (7:40 @1) + (5:24 @2) + (4 @3) + (14 @5) 2.7 km (7:10 / km) +16m 6:58 / km
ahr:133 max:209 shoes: Salomon Spikes

Escorted the marshall for Siberia out to the corner. Only started my watch out there, so doubled everything

trail running race (Park Run) 28:58 intensity: (1:20 @0) + (1:50 @1) + (13:59 @2) + (11:49 @3) 4.97 km (5:50 / km) +18m 5:43 / km
ahr:155 max:168 shoes: Salomon Spikes

Very icy in places, so slow.

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