trail running 19:22 2.7 km (7:10 / km) +16m 6:58 / km
ahr:133 max:209 shoes: Salomon Spikes
Escorted the marshall for Siberia out to the corner. Only started my watch out there, so doubled everything
trail running race (Park Run) 28:58 4.97 km (5:50 / km) +18m 5:43 / km
ahr:155 max:168 shoes: Salomon Spikes
Very icy in places, so slow.