Training Log Archive: mbo

In the 1 days ending Feb 11, 2020:

activity

time

miles

Scottish country dancing

45:00

road running

44:01

4.36

(10:06)

7.02

(6:16)

Total

1:29:01

4.36

7.02

[1-5]

1:22:05

1:29

0:00

6 PM

road running (from Gord's) 44:01 7.02 km (6:16 / km) +48m 6:04 / km
ahr:147 max:165 shoes: Brooks Adrenaline

with Philippa so more of a tempo run for me. A little bit of fresh snow but a strong northerly wind.

7 PM

Scottish country dancing 45:00 [1]

90 min class - much harder than Monday