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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  classic skiing1 1:22:46 4.7(17:36) 7.57(10:56)
  Total1 1:22:46 4.7(17:36) 7.57(10:56)

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Th

Thursday Feb 13, 2020 #

9 AM

classic skiing 1:22:46 [1] 7.57 km (10:56 / km)

Some drills to try to get more ankle flexion then uphill striding again focussing on ankle flexion. Then a tour. The others skating.

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