Training Log Archive: mbo

In the 1 days ending Sep 20, 2020:

activity

time

miles

hiking

55:58

3.07

(18:15)

4.94

(11:20)

trail running

48:58

3.9

(12:32)

6.28

(7:48)

Total

1:44:56

6.97

(15:03)

11.22

(9:21)

100

[1-5]

1:41:01

1:44

0:00

11 AM

trail running 48:58 6.28 km (7:48 / km) +61m 7:26 / km
ahr:121 max:176 shoes: Brooks Adrenaline black

Run to the library but walk home.

6 PM

hiking 26:12 2.47 km (10:37 / km)
ahr:78 max:96 shoes: Brooks Adrenaline black

to Lotus for a curry supper :) Forgot to stop watch right away. With Carolyn and Andy.

hiking 29:46 2.47 km (12:03 / km) +40m 11:09 / km
ahr:96 max:120 shoes: Brooks Adrenaline black

Home from Lotus - great supper :)