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Training Log Archive: mbo

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  trail running1 45:13 4.24(10:40) 6.83(6:37) 80
  Total1 45:13 4.24(10:40) 6.83(6:37) 80
  [1-5]1 44:09

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Tu

Tuesday Sep 29, 2020 #

3 PM

trail running 45:13 intensity: (1:04 @0) + (9:17 @1) + (3:02 @2) + (28:17 @3) + (3:22 @4) + (11 @5) 6.83 km (6:37 / km) +80m 6:15 / km
ahr:140 max:171 shoes: Brooks Adrenaline

Warm run on Nose Hill. Interrupted by a phone call. Managed to run up almost all of the hills... 1 minute uphill at the end. Walking warm-up and cool-down

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