Training Log Archive: mbo

In the 1 days ending Sep 30, 2020:

activity

time

miles

orienteering training

1:01:49

4.1

(15:05)

6.6

(9:22)

189

biking

32:51

5.16

(6:22)

8.3

(3:57)

Total

1:34:40

9.26

(10:14)

14.9

(6:21)

255

[1-5]

1:34:09

1:34

0:00

5 PM

biking 15:53 4.15 km (3:50 / km) +34m 3:41 / km
ahr:116 max:150

to Brisebois for Orienteering. Forgot about all the dogs...

orienteering training (Nose Hill) 1:01:49 ** 6.6 km (9:22 / km) +189m 8:12 / km
ahr:138 max:160 shoes: Icebug Acceleritas

Fun course except for the thistles...

biking 16:58 4.15 km (4:05 / km) +32m 3:56 / km
ahr:122 max:151

Home from orienteering. My third bike ride of the year...!