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Training Log Archive: mbo

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  'ski fitness'1 1:44:06 2.14(48:43) 3.44(30:16)
  Total1 1:44:06 2.14(48:43) 3.44(30:16)
  [1-5]1 1:21:58

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Th

Thursday Oct 1, 2020 #

9 AM

'ski fitness' 1:44:06 intensity: (22:08 @0) + (1:15:15 @1) + (4:39 @2) + (2:04 @3) 3.44 km (30:16 / km)
ahr:92 max:153 shoes: Brooks Adrenaline black

Another nice Fall day!

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