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Training Log Archive: mbo

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  hiking1 48:22 3.3(14:38) 5.32(9:06) 47
  Total1 48:22 3.3(14:38) 5.32(9:06) 47
  [1-5]1 47:48

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Fr

Friday Oct 2, 2020 #

3 PM

hiking 48:22 intensity: (34 @0) + (47:31 @1) + (15 @2) + (2 @3) 5.32 km (9:06 / km) +47m 8:43 / km
ahr:106 max:129 shoes: Brooks Adrenaline

neighbourhood walk. Still a beautiful and sunny Fall!

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