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Training Log Archive: mbo

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  trail running1 41:02 4.35(9:25) 7.01(5:51) 75
  Total1 41:02 4.35(9:25) 7.01(5:51) 75

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Sa

Saturday Oct 3, 2020 #

12 PM

trail running race (River Park XC) 41:02 intensity: (39 @1) + (2:06 @2) + (6:35 @3) + (31:08 @4) + (34 @5) 7.01 km (5:51 / km) +75m 5:33 / km
ahr:159 max:172 shoes: Icebug Acceleritas

hot!! Waves of 3 people starting every 30 sec because of Covid. I was in the second last wave - had asked for that as I was coming from Cochrane. Did pass 6 runnners in the 8 k and a few doing 4 k. Walked up the steep hills...

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