trail running race (River Park XC) 41:02 7.01 km (5:51 / km) +75m5:33 / km ahr:159 max:172 shoes: Icebug Acceleritas
hot!! Waves of 3 people starting every 30 sec because of Covid. I was in the second last wave - had asked for that as I was coming from Cochrane. Did pass 6 runnners in the 8 k and a few doing 4 k. Walked up the steep hills...