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Training Log Archive: mbo

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  hiking1 23:37 1.63(14:30) 2.62(9:01) 16
  Total1 23:37 1.63(14:30) 2.62(9:01) 16
  [1-5]1 23:15

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Sa

Saturday Oct 17, 2020 #

3 PM

hiking 23:37 intensity: (22 @0) + (23:10 @1) + (3 @2) + (2 @3) 2.62 km (9:01 / km) +16m 8:45 / km
ahr:106 max:128 shoes: Brooks Adrenaline black

neighbourhood walk

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