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Training Log Archive: mbo

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  hiking1 20:56 1.44(14:30) 2.32(9:00) 25
  Total1 20:56 1.44(14:30) 2.32(9:00) 25
  [1-5]1 20:17

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Mo

Monday Oct 19, 2020 #

4 PM

hiking 20:56 intensity: (39 @0) + (20:15 @1) + (2 @3) 2.32 km (9:00 / km) +25m 8:32 / km
ahr:99 max:119 shoes: Brooks Adrenaline black

short neighbourhood walk - just to get out of the house!

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