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Training Log Archive: mbo

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  road running1 31:54 2.66(12:00) 4.28(7:27) 101
  Total1 31:54 2.66(12:00) 4.28(7:27) 101
  [1-5]1 31:38

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Tu

Tuesday Oct 20, 2020 #

6 PM

road running hills (from Gord's) 31:54 intensity: (16 @0) + (9:00 @1) + (5:02 @2) + (10:14 @3) + (6:56 @4) + (26 @5) 4.28 km (7:27 / km) +101m 6:40 / km
ahr:141 max:177 shoes: Brooks Adrenaline black

Twice up the centre St hill, west side, then 6 short uphill sprints, then Steve persuaded us to go back for a third long uphill...

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