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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  classic skiing1 1:37:10 6.05(16:04) 9.73(9:59) 187
  Total1 1:37:10 6.05(16:04) 9.73(9:59) 187
  [1-5]1 1:31:15

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Fr

Friday Oct 23, 2020 #

10 AM

classic skiing 1:37:10 intensity: (5:55 @0) + (1:29:46 @1) + (1:27 @2) + (2 @3) 9.73 km (9:59 / km) +187m 9:07 / km
ahr:95 max:134

West Bragg - first 'out-of-city' ski of the season! Great early season conditions - double track set mostly. Snowing lightly most of the time we were out. With Marsha, Christin and Jane. Need to get my confidence back on downhills! Took off 14 min for meeting and chatting with friends!

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