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Training Log Archive: mbo

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  'ski fitness'1 1:30:22 2.46(36:46) 3.95(22:51)
  Total1 1:30:22 2.46(36:46) 3.95(22:51)
  [1-5]1 1:16:08

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Th

Thursday Oct 29, 2020 #

9 AM

'ski fitness' 1:30:22 intensity: (14:14 @0) + (1:08:51 @1) + (6:04 @2) + (1:12 @3) + (1 @4) 3.95 km (22:51 / km)
ahr:96 max:160 shoes: Brooks Adrenaline black

Back to dry land - snow is disappearing quickly :(

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