trail running56:49 8.63 km (6:35 / km) +113m6:11 / km ahr:149 max:172 shoes: Brooks Adrenaline black
Incredibly strong W/SW gusty wind on Nose Hill - even on the flat heading west my HR was high though my speed was slow! And it didn't seem to push me along when heading east. 1 min uphill at end. Walking warm-up, cool down.