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Training Log Archive: mbo

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  trail running1 56:49 5.36(10:36) 8.63(6:35) 113
  Total1 56:49 5.36(10:36) 8.63(6:35) 113
  [1-5]1 56:35

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Fr

Friday Oct 30, 2020 #

11 AM

trail running 56:49 intensity: (14 @0) + (8:12 @1) + (1:34 @2) + (35:53 @3) + (10:45 @4) + (11 @5) 8.63 km (6:35 / km) +113m 6:11 / km
ahr:149 max:172 shoes: Brooks Adrenaline black

Incredibly strong W/SW gusty wind on Nose Hill - even on the flat heading west my HR was high though my speed was slow! And it didn't seem to push me along when heading east. 1 min uphill at end. Walking warm-up, cool down.

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