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Training Log Archive: mbo

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  hiking1 40:44 2.99(13:39) 4.8(8:29) 47
  Total1 40:44 2.99(13:39) 4.8(8:29) 47

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Sa

Saturday Oct 31, 2020 #

4 PM

hiking 40:44 intensity: (37:32 @1) + (3:10 @2) + (2 @3) 4.8 km (8:29 / km) +47m 8:05 / km
ahr:98 max:133 shoes: Brooks Adrenaline black

neighbourhood walk. Met Glen and Beth.

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