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Training Log Archive: mbo

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  hiking1 42:37 3.11(13:42) 5.01(8:31) 42
  Total1 42:37 3.11(13:42) 5.01(8:31) 42
  [1-5]1 42:08

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Mo

Monday Nov 2, 2020 #

1 PM

hiking 42:37 intensity: (29 @0) + (37:21 @1) + (4:45 @2) + (2 @3) 5.01 km (8:31 / km) +42m 8:10 / km
ahr:114 max:140 shoes: Brooks Adrenaline black

Neighbourhood walk. Windy.

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