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Training Log Archive: mbo

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  hiking1 29:27 2.06(14:17) 3.32(8:53) 27
  Total1 29:27 2.06(14:17) 3.32(8:53) 27
  [1-5]1 29:00

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We

Wednesday Nov 4, 2020 #

10 AM

hiking 29:27 intensity: (27 @0) + (28:02 @1) + (56 @2) + (2 @3) 3.32 km (8:53 / km) +27m 8:32 / km
ahr:101 max:131 shoes: Brooks Adrenaline black

neighbourhood walk - needed to get out the house to clear my brain!

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