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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  'ski fitness'1 1:37:46 3.73(26:11) 6.01(16:16) 59
  Total1 1:37:46 3.73(26:11) 6.01(16:16) 59

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Th

Thursday Nov 19, 2020 #

9 AM

'ski fitness' 1:37:46 intensity: (1:00:46 @1) + (37:00 @2) 6.01 km (16:16 / km) +59m 15:30 / km
shoes: Salomon Spikes

On snow but not on skis. Mix of ski striding and strength. Strava says moving time was 58 min.

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