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Training Log Archive: mbo

In the 1 days ending Feb 2:

activity # timemileskm+m
  classic skiing1 1:20:34 6.58(12:15) 10.59(7:36) 29
  road running1 42:16 3.05(13:53) 4.9(8:37) 15
  Total2 2:02:50 9.63(12:46) 15.49(7:56) 44
  [1-5]2 2:02:41

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Tu

Tuesday Feb 2 #

12 PM

classic skiing 1:20:34 [2] 10.59 km (7:36 / km) +29m 7:30 / km

Birthday ski with Tori (and Dougal and J A). A bit icy but there's a snowfall warning out!! :)
6 PM

road running intervals (from Gord's) 42:16 intensity: (9 @0) + (19:58 @1) + (13:16 @2) + (8:22 @3) + (31 @4) 4.9 km (8:37 / km) +15m 8:30 / km
ahr:129 max:164 shoes: Brooks Adrenaline black

Fartlek before the snow comes, but there was a strong easterly wind.

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