Training Log Archive: mbo

In the 1 days ending Feb 2:

activity

time

miles

classic skiing

1:20:34

6.58

(12:15)

10.59

(7:36)

road running

42:16

3.05

(13:53)

4.9

(8:37)

Total

2:02:50

9.63

(12:46)

15.49

(7:56)

[1-5]

2:02:41

2:02

0:00

12 PM

classic skiing 1:20:34 [2] 10.59 km (7:36 / km) +29m 7:30 / km

Birthday ski with Tori (and Dougal and J A). A bit icy but there's a snowfall warning out!! :)

6 PM

road running intervals (from Gord's) 42:16 4.9 km (8:37 / km) +15m 8:30 / km
ahr:129 max:164 shoes: Brooks Adrenaline black

Fartlek before the snow comes, but there was a strong easterly wind.