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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Feb 3:

activity # timemileskm+m
  classic skiing1 43:49 2.38(18:25) 3.83(11:26) 16
  Total1 43:49 2.38(18:25) 3.83(11:26) 16
  [1-5]1 43:15

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We

Wednesday Feb 3 #

3 PM

classic skiing 43:49 intensity: (34 @0) + (43:14 @1) + (1 @3) 3.83 km (11:26 / km) +16m 11:13 / km
ahr:102 max:118

Made tracks in our neighbourhood. Warm in the sun even though it was -9C

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