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Training Log Archive: mbo

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  road running1 32:25 2.9(11:11) 4.66(6:57) 53
  Total1 32:25 2.9(11:11) 4.66(6:57) 53
  [1-5]1 32:01

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Tu

Tuesday Feb 9, 2021 #

6 PM

road running (from Gord's) 32:25 intensity: (24 @0) + (18:22 @1) + (6:05 @2) + (5:52 @3) + (1:41 @4) + (1 @5) 4.66 km (6:57 / km) +53m 6:35 / km
ahr:125 max:170 shoes: Brooks Adrenaline black

A choice of short, shorter or shortest tempo run around the bandstand loop. I opted for the shorter, and then turned to meet the guys. -25, wc-36. My legs felt heavy. MAnaged to run the first three flights of the Curling club stairs, then walked - even that is hard work! Very few people out there...

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