road running (from Gord's) 32:25 4.66 km (6:57 / km) +53m6:35 / km ahr:125 max:170 shoes: Brooks Adrenaline black
A choice of short, shorter or shortest tempo run around the bandstand loop. I opted for the shorter, and then turned to meet the guys. -25, wc-36. My legs felt heavy. MAnaged to run the first three flights of the Curling club stairs, then walked - even that is hard work! Very few people out there...