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Training Log Archive: mbo

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  classic skiing1 1:05:08 3.81(17:06) 6.13(10:38) 53
  aerobics/strength class1 40:57
  Total2 1:46:05 3.81 6.13 53
  [1-5]2 1:40:17

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Wednesday Feb 10, 2021 #

10 AM

aerobics/strength class (at home) 40:57 intensity: (5:48 @0) + (33:38 @1) + (1:30 @2) + (1 @3)
ahr:98 max:141 shoes: Adidas green

bodyweight workout plus back exercises plus stretching
2 PM

classic skiing 1:05:08 [1] 6.13 km (10:38 / km) +53m 10:11 / km

Maple Ridge Golf Course. Stole the data from Marsha as I had inadvertently turned my watch to the indoor setting. Colder than the previous few days - more wind, I guess. Had to keep an eye on each others noses. With Marsha and Kathy. Skier set.

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