Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  road running1 38:31 0.92(41:55) 1.48(26:03)
  Total1 38:31 0.92(41:55) 1.48(26:03)
  [1-5]1 37:19

«»
0:38
0:00
» now
Tu

Tuesday Feb 23, 2021 #

6 PM

road running (from Gord's) 38:31 intensity: (1:12 @0) + (31:41 @1) + (3:49 @2) + (1:42 @3) + (7 @4) 1.48 km (26:03 / km)
ahr:111 max:160 shoes: Brooks Adrenaline black

MIIT at the curling club parking lot. Some icy bits.

« Earlier | Later »