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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  hiking1 45:00 3.11(14:29) 5.0(9:00) 45
  Total1 45:00 3.11(14:29) 5.0(9:00) 45
  [1-5]1 44:15

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Mo

Monday Apr 5, 2021 #

4 PM

hiking 45:00 intensity: (45 @0) + (43:53 @1) + (19 @2) + (3 @3) 5.0 km (9:00 / km) +45m 8:37 / km
ahr:104 max:128

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