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Training Log Archive: mbo

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  hiking1 1:34:57 4.87(19:29) 7.84(12:06) 29
  Total1 1:34:57 4.87(19:29) 7.84(12:06) 29
  [1-5]1 40:39

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Fr

Friday Apr 9, 2021 #

10 AM

hiking 1:34:57 intensity: (54:18 @0) + (40:37 @1) + (2 @3) 7.84 km (12:06 / km) +29m 11:53 / km
ahr:78 max:101 shoes: Brooks Adrenaline black

With Donna from Bebo Grove. I hadn't been there for ages and hadn't seen the new stormwater ponds etc!

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