'ski fitness'2:04:21 10.14 km (12:16 / km) +303m10:40 / km ahr:105 max:146 shoes: Brooks Adrenaline black
walk over warm-up; ski striding, agility, 5 x 1 min accelerating, 4 x 4 min uphill ski striding, zone 3 with an extra minute on the last one zone 4; walk/run home = cool down. Light rain off and on. 11C.