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Training Log Archive: mbo

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  'ski fitness'1 2:04:21 6.3(19:44) 10.14(12:16) 303
  Total1 2:04:21 6.3(19:44) 10.14(12:16) 303
  [1-5]1 1:56:51

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Th

Thursday Jun 10, 2021 #

10 AM

'ski fitness' 2:04:21 intensity: (7:30 @0) + (1:53:17 @1) + (2:48 @2) + (46 @3) 10.14 km (12:16 / km) +303m 10:40 / km
ahr:105 max:146 shoes: Brooks Adrenaline black

walk over warm-up; ski striding, agility, 5 x 1 min accelerating, 4 x 4 min uphill ski striding, zone 3 with an extra minute on the last one zone 4; walk/run home = cool down. Light rain off and on. 11C.

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