Training Log Archive: mbo

In the 1 days ending Oct 19, 2021:

activity

time

miles

hiking

1:20:26

3.14

(25:38)

5.05

(15:55)

road running

36:52

2.85

(12:57)

4.58

(8:03)

Total

1:57:18

5.99

(19:36)

9.63

(12:11)

[1-5]

1:11:03

1:57

0:00

11 AM

hiking 1:20:26 5.05 km (15:55 / km) +37m 15:22 / km
ahr:82 max:124

6 PM

road running hills (from Gord's) 36:52 4.58 km (8:03 / km) +24m 7:50 / km
ahr:141 max:177 shoes: Brooks Adrenaline grey

8 times up the hill from Sunnyside.