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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  hiking1 4:59:30 9.86(30:22) 15.87(18:52) 663
  Total1 4:59:30 9.86(30:22) 15.87(18:52) 663
  [1-5]1 4:36:26

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Wednesday Oct 20, 2021 #

10 AM

hiking 4:59:30 intensity: (23:04 @0) + (4:33:27 @1) + (2:57 @2) + (2 @3) 15.87 km (18:52 / km) +663m 15:37 / km
ahr:99 max:135 shoes: Asolo boots

Barrier Lookout aka Yates Peak, with Janet. Cool at first but warmed up to 8C! Sun came and went.

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