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Training Log Archive: mbo

In the 1 days ending Oct 21, 2021:

activity # timemileskm+m
  'ski fitness'1 1:58:27 3.54(33:27) 5.7(20:47) 41
  Total1 1:58:27 3.54(33:27) 5.7(20:47) 41
  [1-5]1 1:31:12

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Th

Thursday Oct 21, 2021 #

9 AM

'ski fitness' 1:58:27 intensity: (27:15 @0) + (1:21:55 @1) + (7:22 @2) + (1:55 @3) 5.7 km (20:47 / km) +41m 20:04 / km
ahr:97 max:151 shoes: Brooks Adrenaline grey

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